What is Therapeutic Massage?

Therapeutic massage is a holistic approach to health that combines various techniques to address both physical and mental well-being. This form of massage goes beyond simple relaxation. It is designed to relieve muscle pain, tension, and stiffness, while also offering profound mental benefits. By targeting specific muscle groups and using tailored techniques, therapeutic massage can improve circulation, flexibility, and lower heart rate. It's also known for reducing stress, anxiety, and promoting a sense of calm and emotional balance. Whether you're dealing with physical discomfort or looking to support your mental health, therapeutic massage serves as a complementary and alternative practice to enhance overall wellness.

Feeling Stressed or Tense?

Life can be overwhelming, leaving you feeling stressed and tense. These feelings can sap your energy, affect your mood, and make it difficult to focus on daily tasks.

Discover Your Path to Wellness

At Athena Arris LMT, we provide a holistic approach to addressing your unique needs. Our practice is dedicated to using the transformative power of touch to guide you toward lasting well-being.

Benefits of Therapeutic Massage in Beaverton

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Stress Reduction

Experience tranquility and lower stress levels with our calming massage techniques.
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Pain Relief

Alleviate muscle pain and tension with tailored therapeutic sessions.
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Emotional Well-being

Promote emotional balance and mental clarity through restorative massage.

Unwind, Heal, and Rejuvenate

Reduce Stress and Tension: Therapeutic massage helps to soothe both the mind and body, allowing you to unwind from daily pressures.

Enhance Circulation and Flexibility: Our tailored sessions focus on improving your body's natural functions, promoting better circulation and increased range of motion.

Boost Emotional Balance: Beyond physical relief, massage therapy fosters a sense of calm and emotional well-being, helping to balance your mood and reduce anxiety.

Massage Therapy

Therapeutic massage is a type of complementary and alternative medicine practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

Physical benefits of massage include: less muscle pain and tension, improved circulation and flexibility, lower heart rate. Mental benefits include: fewer anxious thoughts, tamed flight-or-flight response, lower tension and more feelings of calm.

Athena Arris

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Athena Arris LMT

1865 NW 169th Pl, Suite 201
Beaverton, OR
97006-7310

541-206-0738

athenaarris@yahoo.com

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