Athena Arris LMT
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Educational resources for our patients.
How Massage Therapy Can Aid in Chronic Pain Management
Living with chronic pain can be an overwhelming and isolating experience. Affecting nearly 20% of adults in the...
December 11, 2024
Essential Strategies for Fostering Your Child's Health and Activity
Nurturing an Active Lifestyle In today’s digital age, encouraging children to lead active lifestyles can be...
December 1, 2024
Massage for Enhancing Mental Clarity and Focus
In today’s fast-paced world, mental clarity and focus are more important than ever. We’re constantly bombarded with...
November 1, 2024
Embracing the Great Outdoors: How Nature Enhances Rehabilitation and Wellness
The Healing Power of Nature Spending time in nature offers more than just a pleasant escape from daily routines; it...
October 1, 2024
Relieving the Tension: How Massage Therapy Can Benefit Office Workers
The modern office environment, with its long hours of sitting and computer use, often leads to specific physical...
September 1, 2024
Plantar Fasciitis: Key Signs and Effective Treatments
Ever felt foot pain and thought it might be plantar fasciitis? You're not alone! Plantar fasciitis is a common yet...
Athena Arris
August 1, 2024
Easing the Burden: How Massage Can Alleviate Back Pain
Persistent back pain? It may be time to try massage therapy. Back pain, a common ailment affecting individuals of...
July 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home
Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
June 5, 2024
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